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Category Archives: Fitness

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It’s no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, it’s also a great way to build flexibility. This is important now more than ever, thanks to office jobs that keep many in a seated position, slouched in front of a computer for a […]

Cloud Bread: 4-Ingredient, Low Carb Bread

Seriously craving some bread? You’re not alone. When you transitioned to a ketogenic diet, you had to lower your carbohydrate intake. You probably waved a solemn, heartfelt goodbye to your favorite carb-laden foods — bread included — never to be seen again. Until now. While low carb bread might sound like an oxymoron, that’s exactly what this […]

Do you Own a Gradient Fitness Product?