A lot of lifters resign themselves to achy shoulders without realizing there’s something they can do about it. Stop for a minute and fantasize about your shoulders moving freely through a full range of motion. Good fantasy, right? You can put some Marvin Gaye on and light some candles to that shit. Fortunately, there are […]
History shows that: Since ancient times human have bathe in cold waters for health benefits. Even after they had developed water heating system, they still continued to bathe in cold water. For example, the ancient Greeks, Russians, and Romans all used dips in cold waters for health and spiritual reasons.
In an age of instant gratification, it is very easy to want fast results even at the cost of our own health. We have all done it, starved ourselves and attempted fad diets only to gain everything back and feel even worse than before starting such diets. The reason is that when we do such […]
The Pistol Squat, one-legged or single leg squat is a textbook strength, balance, coordination, and mobility exercise that attracts the eyes of fitness enthusiasts. Pistol squats may seem really hard or outright impossible to you. But in reality, anyone can learn how to perform pistol squats and today I will show the exact steps that my wife used.
Its origins may trace back over 5,000 years, when it was first referenced in sacred texts in Northern India. Today, yoga is one of the most popular forms of exercises around the world. Whether you prefer Ashtanga, Bikram, Kundalini, or another style, new research reveals another reason to make yoga part of your routine for life: […]
Living a healthy lifestyle feels so amazing, wouldn’t you agree? Not only do you feel light and energetic, but chances are, you’re losing weight and toning your body too! Hard work totally pays off. One of the best ways to reward your body is through self-care. So simple, right?! And what better way to care […]