HOW MY WIFE MASTERED THE PISTOL SQUAT (12-STEP GUIDE)

The Pistol Squat, one-legged or single leg squat is a textbook strength, balance, coordination, and mobility exercise that attracts the eyes of fitness enthusiasts. Pistol squats may seem really hard or outright impossible to you. But in reality, anyone can learn how to perform pistol squats and today I will show the exact steps that my wife used.

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