Original Article : 10 ALL NATURAL SUPER FOODS THAT WILL BOOST YOUR HEALTH
by : Shori Super Store
From : shorisuperstore.com
There are so many products, procedures and inventions out there today that promise younger skin, shinier hair, a thinner waist or increased energy. It’s easy to get wrapped up in the latest health trend and spend your precious pennies on cleverly marketed merchandise.
Before jumping on the bandwagon of the newest fad, first try bringing it back to basics. There are plenty all natural foods that provide all the health benefits (and more) as those unnatural beauty remedies, lotions and potions.
Keep it simple and start incorporating these foods into your daily diet. You’re sure to see and feel positive results!
1) Give your meals a California Twist by adding avocado to as many salads, sandwiches, wraps and apps as you can! Southern California, Mexico and South America are famous for using this rich and creamy fruit in different forms as often as possible. Why? Because avocados are one of the best foods to eat in order to obtain healthy fats and omega-3 fatty acids, which decrease the risk of obesity, diabetes and heart disease. Avocados also contain 25% of the recommended vitamin K intake, which fights osteoporosis by maintaining bone strength. In addition, avocados also contain high levels of vitamins A, B and E as well as fiber and potassium. Read Full Article….