Hot or cold, green, black, white or herbal, for more than 5000 years we consume tea for its refreshing taste, energizing boost and health benefits.
Each tea has unique benefits, yet with a humble cup of tea, our body and mind get many essential nutrients we might not be aware of. However, which tea should we be drinking? Which kind is the best? And why should we drink it?
Tea contains powerful compounds that have many health benefits. It is composed of polyphenols, alkaloids (caffeine), amino acids, carbohydrates, proteins, fluoride, aluminum, and minerals. According to a research, a large group of chemicals are catechins, which are thought to be responsible for the many health benefits of tea.
Health benefits of tea are well documented, with numerous studies showing why we should enjoy a cup of tea.
The reason tea is one of the healthiest beverages in the world is due to antioxidants (polyphenols) and phytochemicals. The American Journal of Clinical Nutrition featured many studies that explain the benefits of tea, presenting numerous reasons why tea is a mighty health booster: Read More…..
Original Article : 10 Healthiest Teas You Should Be Drinking (+ BONUS)