10 Reasons Why You Should Eat Fermented Food

Original Article : 10 Reasons Why You Should Eat Fermented Food
From : naturalife.org

Fermentation is an age-old food preparation technique that has gotten a huge amount of attention lately due to its profound health benefits.

I know the word ‘fermented’ may be a bit off-putting because it can seem… unpleasant at first glance.

A few years back, I wouldn’t have even considered eating fermented food.

But I’m someone who will try almost anything.  Heck, if fermentation makes beer and wine so good, then it shouldn’t be so bad (even though it’s a slightly different process). So after reading up on the health benefits of fermented food, I decided to give it a try.

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