January is over and the new year’s resolutions are falling by the wayside. As the bad habits start to creep back in and motivation starts to go out the window, it’s time to regain a fresh perspective on things and take a strong dose of determination. Here are 10 small changes you can make to lead a healthy, happy life.
1. 5-A-Day – Boost your fruit and vegetable intake, aiming for 5 a day. Taking the bad foods out isn’t enough to be healthy, you have to make sure you’re getting enough of the good stuff too.
2. Keep Good Company – Surround yourself with nice, positive people who make you feel good. Your environment shapes you, so make sure you put yourself in the right place with the right people.
3. Take The Stairs – Instead of taking the elevator or escalator, take the stairs as often as possible. Walking up steps is great cardio and is an an easy way to get in some extra exercise throughout the day…Read Full Article…
Original Article: 10 Small Changes For A Healthier Lifestyle
By: Meditation Relax Club