Get the toned arms you’ve always wanted with this quick and straightforward workout from Andrea Kinsky, a certified personal trainer and professional stunt woman.
Kinsky combines 10 weightlifting exercises that target the muscles in your shoulders and arms. Rather than make you look bulky–a common myth about strength training–these moves will build lean muscle on your triceps, biceps, and shoulders for an overall toned look.
Begin your arm and shoulder workout with a shoulder press. Grab a 10 to 15-lb. dumbbell in each hand and raise them at the same time, reaching above your head. Then, slowly lower your arms until they form a 90-degree angle and your triceps are parallel to the floor. Repeat this motion until you complete two sets of 15 reps each.
Original Article : 10 Weightlifting Exercises for Toned Arms and Shoulders