It seems as if it’s only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 o’clock sharp and make sure we fall asleep as soon as possible. We would whine about not getting to play or watch TV and beg them to let us sleep later – albeit without success.
These days, I would be lucky if I can get to sleep before 3 AM. But before we get to the sleeping part, let’s take a look at how we can relieve our stress and improve our sleep quality with these 10 moves!
Original Article : 10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality
By: Eamon Suen