Original Article : 12 Reasons Why Exercise Is Important, Regardless of Weight Loss.
by : Maria
From : fitnessreloaded.com
Several people believe that weight loss is the main reason why exercise is important; They’re distracted by the minutiae instead of focusing on what matters.
“I’m thin – I don’t need to exercise.”
I was checking out workouts on Youtube the other day when I came upon the video of an overweight mother in her 30s. She said that when she first decided to lose weight, she joined a gym. She expected to find other people like her at the gym – overweight folks trying to lose weight.
Instead, she found thin people! She went into detail about how shocked she was. Why were those people there? Why did they exercise? They were already thin, so they obviously didn’t need to exercise. It didn’t make any sense!