Original Article : 12 Yoga Poses to Relieve Lower Back Pain (Video)
by : YogiApproved
From : yogiapproved.com
According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from low back pain. That’s an incredibly high number! The cause? Americans tend to lead a sedentary lifestyle.
This means our days are filled with hours on end of sitting – sitting in our cars, hunched over a steering wheel; sitting at our desks, hunched over a computer screen; and sitting on the couch, hunched over our favorite TV show.
Sitting and hunching certainly is not the path to good posture and a healthy spine. Bad posture results in underused or overworked muscles, and the entire spine is compromised as a result. Compound these effects with time and repetition, and you’ve got a recipe for lower back pain!