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13 Benefits of Interval Training That Will Change How You Train

If you have never heard of interval training before, it is one of the most intense forms of exercise that you could ever engage in. If you haven’t tried it before, you will probably want to after you have read this and discovered the numerous benefits of interval training that you can reap. To be exact, we have 13 benefits of interval training that we want to tell you about, benefits that you won’t want to pass up!

What Is Interval Training?

Interval training is a form of exercise in which you alternate between 2 or more different exercises. This consists of doing an exercise at a very high level intensity for short bursts, followed by a very short resting exercise, or one which doesn’t require quite as much energy, which is also why it is also sometimes referred to as high intensity interval training. For example, this could mean that you run at full pace on a treadmill for 2 minutes followed by 30 seconds of light jogging, which you then repeat over and over. It is a great way to exercise and it comes with a great number of benefits…Read Full Article…

Original Article: 13 Benefits of Interval Training That Will Change How You Train
By: fitandme
From: fitandme.com

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