13 Best Functional Exercises Of All Time

Sure, there are more than 13 great exercises, and they’ll depend on what your exact goals are, but we’re covering one group of exercises that works every part of your body, covers each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.


This list has been created by me and Anna, together we have a combined fitness experience of more than 30+ years, these are THE exercises that we use for our clients, and also for our own training.

No machines involved! You only require one Olympic Barbell, Sandbag or two Kettlebells to perform the whole set of exercises.

If you had only one set of exercises to work with for the rest of your life, one set that would work the whole body, and each one only targeting a specific muscle group, then this would be it! The beauty is that they’re all purelyfunctional exercises….Read Full Article….

Original Article : 13 Best Functional Exercises Of All Time
by : Taco Fleur
From : cavemantraining.com.au

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