fbpx

13 Major Yoga Mantras to Memorize

ver bumble your way through chants in class? Here’s your chance to learn the words—and pick up a new practice. These Sanskrit and Gurmukhi mantras are classics you’ll likely encounter again and again.

Reading mantras in Sanskrit, the ancient language of India, can certainly be intimidating. (How exactly do you pronounce śāntiḥ again?) Gurmukhi, a sacred script used in Kundalini Yoga, is more straightforward than Sanskrit but can also sound like a mouthful, at first. The good news: you don’t have to memorize a sonnet-length mantra to achieve positive results. Even single-word mantras—like Om—can be pretty powerful.

Think of a mantra as a mental instrument that fine-tunes your yoga practice. “Incorporating mantras into practice can help to make it sacred and take it out of the realm of the physical and into a higher state of awareness,” says Zoë Slatoff-Ponté, author of Yogavataranam: The Translation of Yoga.

READ MORE…

Original Article : 13 Major Yoga Mantras to Memorize
By: YELENA MOROZ ALPERT
From: yogajournal.com

Do you Own a Gradient Fitness Product?