Yogi’s have been raving about the health benefits of yoga for over 5000 years. The benefits of this ancient practice are only just becoming apparent to the Western world and the good news is that you don’t have to be a master to enjoy these benefits. Here are 14 reasons why you should practice yoga regularly.
1. Strengthens Your Joints
Deep poses help you work out your joints in ways that most exercises can’t. Getting into those deep poses strengthens the cartilage in your joints by allowing fresh nutrients to get into the spongy material that holds your bones together and keeps them working for longer while preventing the early onset of arthritis. Some yogis swear that regular yoga lessons cured them of their chronic joint pains.
2. You Meet Amazing People
Yogis are the happiest people in the world. That’s because stretching your body out lets out all kinds of feel-good endorphins that raise your spirits and make you feel better. Put yourself in a room full of people experiencing the regular release of these feel-good emotions and you are bound to be in the company of people who are optimistic about life and all that it has in store for them….READ MORE…..
Original Article : 14 Reasons Why You Should Doing Yoga
By: Clyde Katzmann