Original Article : 15 Ways to Get More Out of Your Workout Routine
by : Ashley Vance
From : slimclipcase.com
Exercise isn’t an exact science—think different strokes for different folks. But one fact rings true: Something is better than nothing. A healthy exercise habit should blend fun and fitness, effort with results. That’s where these 23 tips come in. Instead of dreading the gym, learn to streamline the process using these healthy exercise habits to get more out a workout than ever before.
Finding Fitness—Your Action Plan
1. Commit. Yoda said it best: “Do or do not, there is no try.” Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and commit to a 30-day fitness challenge. Go for a walk or run on Monday, Wednesday, and Friday. Then perform a circuit of at least five bodyweight exercises on Tuesday and Thursday. Keep it up for a month to make the exercise habit really stick.