It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.
To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, Strong in the Broken Places:
Mountain pose is a basic standing pose, which serves as the foundation for all standing poses. In addition to helping to improve posture and respiration, this pose helps to build confidence. Stand tall and affirm your ability to accomplish whatever you set your mind to while practicing this pose.
What I like most about chair pose is that it can be done anywhere. Not only will your lower body get a good workout, but so will your shoulders and traps. This is the pose that taught me the importance of finding comfort in being uncomfortable. That’s a lesson I will hold forever.
Original Article : 15 Yoga Poses to Heal Your Whole Body
By: QUENTIN VENNIE