Original Article : 25 Healthy Smoothie Recipes Refreshments to Keep You in Shape
by : goliveactive
From : goliveactive.com
I have been looking for healthier means to lose weight. Luckily, there are a lot of options to reduce body fat without depriving ourselves of essential vitamins and minerals. Smoothies are one of them. For starters, you can mix and match fruits and other healthy foods. In addition, it’s also an incredible substitute for pseudo-healthy drinks with tons of sugars and preservatives. Moreover, smoothies help preserve up to 21% of fiber from food sources according to Nutrition Facts. If you are still in the market for a healthy weight loss regimen, then here are the best healthy smoothie recipes that you should try to gain nutrients and lose weight.
Oatmeal is extremely nutritious and especially relevant, but some may find it hard to eat. First of all, this smoothie recipe blends in this fiber-rich food with different berries full of vitamins, minerals, and even antioxidants to form a refreshing drink that’s good for your body as a result.