Fitness
3 Critical Tips To Build Muscle Mass Fast
Original Article : 3 Critical Tips To Build Muscle Mass Fast
by : strongerleaner
From : strongerleaner.com
Today, I’m going to share the 3 critical tips to help you build muscle mass…FAST.
I call this the “3-Step Muscle-Building Blueprint.”
Muscle Mass vs Muscle Strength
First I want to explain really quick the difference between muscle MASS, aka muscle SIZE, and muscle STRENGTH.
Strength and size. These 2 things are obviously correlated with one another. Generally, bigger muscles tend to be stronger muscles, and vice versa. But strength and size are NOT the same exact thing.
Once in a while, you’ll see a video of a skinny little guy who can squat like 600 pounds…which is a lot more than most big-looking guys can squat…..
