Everyone has an instinctual fear of hunger and this is a good thing. What is not good is when this fear leads to overeating because this can bring about a number of other problems. A lot of people do not realize that they are overeating or do not know how to stop overeating. Luckily, there are a number of tips that you can use to help you stop overeating and prevent yourself from starting again in the future.
Using The Hunger Scale
A lot of people do not actually know what hunger feels like. Before you can learn to stop overeating, you need to know when your body is telling you that you should eat. Prior to eating anything, you need to consider the hunger scale to determine what you should be eating or if you should eat at all.
Starving is the top of the hunger scale and will result in an uncomfortable and empty feeling in your stomach. This will often be accompanied by light-headedness of jitters. Hungry is when you have the next meal on your mind and know that if you do not eat in the next hour you will fall into starving territory….Read Full Article…
Original Article: 3 Tips To Help You Stop Overeating
By: Marna Thall