When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical.
Conversely, when you think about resistance training – such as lifting weights,bodyweight exercises and using a suspension trainer – you probably think about building muscle and getting stronger.
And of course, resistance training does help with that.
But the right type of resistance training is also the best type of exercise for fat loss – even better than cardio. Moreover, this type of exercise can be done in the comfort of your own home with absolutely no equipment.
Now, I know that’s a quite a claim, and I intend to fully back it up, so let’s begin by taking a look at why… Read Full Article..
Original Article : 3 Total-Body Home Workouts That Burn Fat – Fast!
by : Will
From : travelstrong.com