Dieters think that losing weight means avoiding carbs, but experts say that’s not the case at all! As it turns out, you can actually reach your weight loss goals by still eating carbs–you just have to be smart about them! Unfortunately, you still have to part ways with simple carbs like pizza, white pasta and potato chips. But, you can replace them with these healthy, refined carbohydrates that are loaded with the nutrients that aid with weight loss:
“Quinoa is a great source of fiber and B vitamins,” Christopher Mohr, Ph.D., R.D. a professor of nutrition at the University of Louisville, tells Eat This, Not That!
The healthy carb is also super easy to incorporate into your diet. You can use it to make oatmeal or cereal in the morning, or add it to your salads and dinners for an added boost of protein and healthy unsaturated fats!
2. Sprouted Bread
“Like quinoa, sprouted bread has been shown to increase the bioavailability of vitamins and minerals. It has this effect on important nutrients like vitamin C, a nutrient that counteracts stress hormones that trigger abdominal fat storage, essential amino acids that aid muscle growth and belly-filling fiber,” according to the editors of Eat This, Not That!
Original Article : 4 Carbs Experts Say You Should Eat Every Day To Get Rid Of Belly Fat
By: EMILY BELFIORE