Original Article : 4 Tips to Perfect Your Indoor Run with UA Gemini 2 Record Equipped
by : mapmyrun
From : mapmyrun.com
Tornado warnings and driving rain. Late soccer practice for the kids. A business trip and a hotel in the office park from hell. Blistering temperatures outside.
While the hard-man, run-outside-at-any-cost lifestyle may seem tempting in those rain-soaked, muddy-but-triumphant photos in magazines, the reality is often a lot less seductive. And that’s when running indoors takes on a certain appeal.
Running on a treadmill may seem unsexy and drab — something nonathletes do as penance for eating doughnuts on the weekend. But running on the treadmill — with no distractions, no variations in terrain and no bad weather to stop you — can actually be your partner in training, a tool to perfect your run. Here are four strategies to keep in mind.
1. Dial in Your Cadence
There is an optimal cadence for everyone, though it may vary slightly for each runner. Aiming for a cadence of 170 — 85 strides per minute…Read Full Article….