Original Article : 5 Action Steps To Fitness Goal Success
by : BabesRun
From : babesontherun.com.au
Having the desire to make changes to our body often means our entire approach is based on a desperate need for dramatic results. In as short a time frame as possible. With minimal effort.
Unfortunately, even though you have the desire and the motivation to begin with, this approach very rarely (never?) leads to success. So what do you need to do to ensure you get on track and stay there?
Follow these five steps.
I can’t tell you how beneficial regular training is. You’ll be stronger and fitter of course, but you’ll also be more confident in doing more physical things with your body once you know what it’s capable of. And the life skills learnt from setting a goal and then reaching it means that once you know you can reach a fitness goal, you know you can reach ANY goal. Read Full Article…