Original Article : 5 Benefits of Cross Training That Will Make You a Better Athlete
by : fitandme
From : fitandme.com
Are you training for a specific event, like a weightlifting tournament, a triathlon, or a swim meet? Are you focused on a fitness goal like a new personal best in bench press or running a 5K? If you are, do you think you need to keep doing more of same to reach your goals? In other words, are you trying to reach your target run time by running every day, or your bench press by just doing chest workouts all the time?
Well, if that sounds like you, chances are you are getting frustrated with performance plateaus, injuries, or even just the monotony of training. Let us help you change up your workout and training routine with some cross training so you getter better results.
In fact, improved performance is just one of the five benefits of cross training that will make you a better athlete whatever your sport! Read Full Article….