Living a healthy lifestyle feels so amazing, wouldn’t you agree?
Not only do you feel light and energetic, but chances are, you’re losing weight and toning your body too! Hard work totally pays off. One of the best ways to reward your body is through self-care. So simple, right?! And what better way to care for your body, than by practicing yoga? Yoga can be so beneficial for your body, mind, and soul.
Introducing the 5-Day Yoga-Inspired Stretching Series! You can follow along from Monday to Friday and try a new stretch every day! These stretches are perfect for just about everybody. From those who are just getting into yoga, to experienced yogi’s who have a busy schedule, and those who are just looking to get a good stretch!
BENEFITS OF YOGA
Practicing yoga regularly throughout your ORBERA® weight loss journey can have so many wonderful benefits! On your body, mind, and soul. Yoga is the perfect addition to any self-care routine, and exercise routine too! You can practice yoga with a friend, by yourself, or even as a part of a class. Pick a time of the day that works best for you, and use it to focus on yourself and your individual needs and strengths. Each yogi has a different journey, and that journey is showcased through their yoga routine.
Original Article : 5-DAY YOGA-INSPIRED STRETCHING SERIES