Original Article : 5 Post Workout Mistakes You May Be Making
by : pinkice
From : pinkiceenergy.ca
Most of the benefits of a great workout happen after you have hit the gym. Not paying attention to your post workout routine can sabotage all your hard work. Pay as much attention to your post workout regime as to your workout itself.
Not Drinking Enough Water
It is important to re-hydrate not only during your workout but after also. You have been sweating hard for an hour. You need to replenish. Drink water over the course of the day and keep drinking your water after your workout. Why not keep your skin looking healthy too.