5 Quick and Easy Lunch Recipes

Original Article : 5 Quick and Easy Lunch Recipes
by : Lexi Cahill
From : isolatorfitness.com

When it comes to meal prepping you want to make sure you’ve got the two most important qualities down. First and foremost you want to make sure that your meal prep is healthy. If it isn’t healthy then there’s no point in packing it. After all the whole goal of meal prep is eat well so that you can live well. The second most important aspect though is to make sure that you have a few easy recipes up your sleeve so that on busy weeks you don’t have to worry about having the time to meal prep. That’s where these 5 quick and easy lunch recipes for meal prep come into play.

Chicken Stir Fry


  • 2 cups rice
  • 4 cups water
  • ⅔ cup soy sauce
  • ¼ cup brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon minced fresh garlic
  • ¼ teaspoon red pepper flakes
  • 3 skinless, boneless chicken breast halves (sliced thinly)
  • 1 tablespoon sesame oil
  • 1 green bell pepper (sliced thinly)
  • 1 head broccoli (cut into florets)
  • 1 cup carrots (sliced)
  • 1 onion (cut into chunks, large)
  • 1 tablespoon sesame oil

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