fbpx

5 Reasons Why Breakfast Is The Most Important Meal Of The Day

I am sure you have heard some-one say that breakfast is the most important meal of the day.  But have you ever wondered why?  I mean, out of all the meals of the day, why is breakfast the most important one?  Why not lunch or dinner?

Here are 5 good reasons.  Below I have 10 Delicious Plant Based Recipes To Send Your Way.

1. Eating Breakfast Keeps You From Gaining Weight.

There have been many studies about this and science has shown that eating breakfast affects your Body Mass Index (BMI).

One study in the American Journal Of Clinical Nutrition followed 12,000 people over 5 years and found that eating breakfast affected the quality and quantity of their diet for the rest of the day.  In another study done by the Official Journal of American Academy of Pediatrics which followed 2,200 adolescents found that there was an inverse association with eating breakfast and Body Mass Index.  So eating breakfast was associated with a lower body mass index. Read Full Article…

 

Original Article : 5 Reasons Why Breakfast Is The Most Important Meal Of The Day
By: Simone Burke
From: perfecthealthblueprint.com

Do you Own a Gradient Fitness Product?