With all the stress in our daily lives, it can sometimes be hard to motivate yourself and find the time for your daily run. That task becomes even harder if you are juggling children or family commitments, because you then have only a very limited time-window to get your workout done. But we all know consistency is key, and will likely condemn ourselves later for not doing it!
We’ve put together a quick list of 5 SURE-FIRE WAYS to motivate yourself to get your run in, no matter your time-window, ability level, or mood.
#1: Find music that motivates you, and put it on NOW!
There’s no better way to get into the mood for a run than listening to a playlist that gets you amped up. This is literally THE BEST way to change your mood almost INSTANTLY. Everyone can find that one song to get them over the hump and make them want to go and get out there. Crank up your beats, put on your shades, and hit the road…Read Full Article….
Original Article : The 5 Things YOU Can Do To Motivate Yourself To Run Today
by : athletesinsight
From : athletesinsight.com