I’m not talking about truths like:
- “Carbs are not the devil.”
- “Cardio will make you fat.”
- “You need to change your lifestyle, not your diet.”
If you want feel good truths that make your pants wet, go to Instagram or read a magazine.
Otherwise here are the real “ugly” fitness truth you need to know.
Ugly Truth #1 – Changing your body won’t change who you are
This took me a while to understand.
I started working out when I was 14.
Back then it was because I beat this guy in middle school in arm wrestling which made me feel obligated to get stronger and stay the strongest….Read Full Article…
Original Article: 5 Ugly Truths About Fitness Nobody Talks About