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5 Ugly Truths About Fitness Nobody Talks About

I’m not talking about truths like:

  • “Carbs are not the devil.” 
  • “Cardio will make you fat.”
  • “You need to change your lifestyle, not your diet.” 

If you want feel good truths that make your pants wet, go to Instagram or read a magazine.

Otherwise here are the real “ugly” fitness truth you need to know.

Ugly Truth #1 – Changing your body won’t change who you are

This took me a while to understand.

I started working out when I was 14.

Back then it was because I beat this guy in middle school in arm wrestling which made me feel obligated to get stronger and stay the strongest….Read Full Article…

Original Article: 5 Ugly Truths About Fitness Nobody Talks About
By: fitmole
From: fitmole.org

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