Original Article : 5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND!
by : fitfarm
From : fit.farm
The holidays are a wonderful time to enjoy family and friends, give gifts to those we care about, and… eat lots of delicious food! This is a difficult time of year to maintain your weight, but it is possible! Try these 5 ways to survive the holidays without gaining a pound. You’ll lower your stress level, eat healthier, and feel amazing for those holiday parties that last late into the evening.
1. Do Some Yuletide Yoga
Whether you do videos at home or join a hot power yoga studio in your hometown to warm up on those chilly winter nights, yoga is an awesome way to survive the holidays. Choose a flow that gets you moving, like power or flow yoga, to help shed a few pounds along the way. Once you push through the learning curve and learn the basic moves, you might even find a class that throws hand-weights into the practice for an incredibly toned body.