Squats are one of the most functional exercises for toning your lower body, and there’s no shortage of variations to make them more challenging. Using weights is one way to mix it up, adding additional resistance to your glutes, hamstrings, and thighs. With all the equipment options available to you, we broke down some of the most advantageous ways to use weights while performing a basic squat.
Original Article : 6 Killer Squat Variations That Guarantee a Better Butt
By: LAURA ARNDT