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6 ways to stop your body feeling old

Many believe that muscle pain and stiffness are due to general old age and are just an inevitable part in the ageing process. But this doesn’t have to be the case…

The human body is brilliant at repairing itself and, even though it may take longer to recover from an injury when you’re 70-years-old, your cells still replenish in the same way. In fact, it is not ageing, but lifestyle, that may be causing your body aches and pains.

Sports therapist at Brighton Sports Therapy, Jamie Webb, reveals the best ways to stop your body feeling old:

1. Exercise

It is a well-known fact that those who are physically active are healthier, happier and tend to live longer than those who are often sedentary. Not only can inactivity cause health risks such as arthritis and osteoporosis, it can also lead to weight gain, weakened muscles and joint pain. Read More….

 

 

Original Article : 6 ways to stop your body feeling old
By: Katie Avis-Riordan
From: countryliving.co.uk

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