Original Article : 7 Weight Loss Mistakes You Didn’t Realize You Were Making
by : Ashley Vance
From : slimclipcase.com
You snack on fruit, count calories, and get some form of exercise most days, so when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong. Even with clean eating and good fitness habits, you may be making a few small mistakes that can lead to a plateau and derail your results.
Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it’s a lot harder than it sounds. All dieters inevitably make mistakes along the way—and most of the time they don’t even realize it. Here are the 7 flubs that everyone makes when they’re trying to shed fat:
Mistake No. 1: You use the word “but”
One of the biggest challenges many people face loosing weight: ending negative thoughts and excuses. Any time you use the word but, you completely discount whatever comes before it. For example: “I am going to cook at home this week, but I don’t know if that will work because I have a really busy week.” Try substituting it for the word and. “I am going to cook at home this week, and I have a really busy week.”