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7 Yoga Poses For Each Day Of Your Period To Make It Way More Bearable

Each day of your period seems to bring with it a hellish new set of symptoms that make you want nothing more than to curl up in bed with a heating pad and a pint of Häagen-Dazs.

As easy as it is to transform into a lazy slob during your menstrual cycle, it’s actually much better for you to remain as active as possible during this time to help ease the intensity of your cramps.

I know, I know. The word “active” probably makes you cringe, especially in the context of your slow and painful death as your uterus releases all hell on every pair of underwear you own.

But there’s no need to get your blood-stained panties in a bunch. No one’s asking you to go run five miles or spend an hour at the gym.

A new review of studies has shown that a handful of simple yoga poses can provide relief for even your worst period cramps.

The research established a link between yoga and decreased harshness of symptoms in women suffering from various forms of PMS….Read Full Article….

Original Article: 7 Yoga Poses For Each Day Of Your Period To Make It Way More Bearable
By: Alexandra Strickler
From: elitedaily.com

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