Do These 8 Things to Avoid Catching a Cold This Season

The official start of British Summer time may be on the horizon, but we’re still in cold season. And if you’re bracing yourself for the inevitable cold that you know will pass through your family and your co-workers and closest group of friends before temperatures rise, know that there are steps you can take to actively defend yourself and your immune system. Try these eight simple tips to protect your body and stay healthy.

1. De-Stress

When you’re stressed, your immune system is shot and you’re a prime candidate for bacteria and sickness. Fortunately, there are so many natural ways to reduce stress and relieve anxiety to keep your immune system strong and stable. Try drinking tea, taking a hot bath, meditating, or diffusing oils.

2. Wash Your Hands

This seems like a no-brainer, but it’s so important! Even more so during cold and flu season. Wash your hands, and wash often, especially after being in public spaces like on the train or in a supermarket….Read Full Article…..

Original Article: Do These 8 Things to Avoid Catching a Cold This Season
From: popsugar.co.uk

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