8 ways to keep your brain in tip-top condition

Everyone knows the benefits of taking care of our bodies, but looking after your brain and mental wellbeing is just as important.

An unhealthy lifestyle can cause a variety of illnesses, including those that affect your brain and mental health. Luckily, many of the things we do to keep our bodies healthy on a day-to-day basis also have fantastic benefits for our brains. In fact, according to the Alzheimer’s Society, there is evidence to suggest that a healthy lifestyle may reduce your risk of developing dementia.

To coincide with Brain Awareness Week, the team at Work the World have pulled together these simple ways to keep your brain functioning in fighting shape, so you can have a healthy mind and body.

1. Find your zen

Meditation has an overwhelming number of neurological benefits. It’s now a popular and widely adopted way to improve clarity, concentration and emotional wellbeing, as well as dealing with stress and anxiety. You can start with just a few minutes a day using a free app like Headspace to learn the basics, or even join a local meditation group….Read Full Article…

Original Article: 8 ways to keep your brain in tip-top condition
By: NetDoctor
From: netdoctor.co.uk

Do you Own a Gradient Fitness Product?