Everyone feels out of sorts sometimes.
You may feel stressed with work and family, or you might be tired out from a long night of taking care of a colicky baby. Many situations may cause you to feel nervous and even leave you jittery for days. Whatever the reason, stress and anxiety happen to everyone.
But you may be wondering, “Do I have anxiety?” You might want to know if unpleasant mix of emotions you are feeling is sign of something more serious. Maybe it is because these emotions are unusually persistent – lasting for days or weeks beyond the cause to which they may be linked. They might also be overwhelmingly strong. For some people, feelings of nervousness, stress and even depression may consume their entire lives.
But how can you tell for sure whether you’ve got regular, everyday anxiety or a harmful anxiety disorder?
This post will go through everything you need to know about anxiety disorders and exactly how anxiety is impacting your life.
THE DIFFERENCE BETWEEN ANXIETY AND ANXIETY DISORDERS
Anxiety is a combination of both subjective and objective symptoms. Subjectively speaking, anxiety expresses itself through psychological symptoms – feelings of fear, worry or terror. These occasionally escalate into obsessive thoughts, such as a pervasive and continuous pondering on the likelihood of one’s own death.
Original Article : DO I HAVE ANXIETY? 9 COMMON SIGNS OF AN ANXIETY DISORDER