9 FAQ’s Related To Nutrition and Diet

Original Article : 9 FAQ’s Related To Nutrition and Diet
by : Manipal Hospitals
From : manipalhospitals.com

The diet followed by our present generation is too high in calories, saturated fat, sodium, and added sugars, and does not have enough fruits, vegetables, whole grains, calcium, and fiber. Such a diet contributes to some of the leading causes of death and increases the risk of numerous diseases, including: heart disease, diabetes, obesity, high blood pressure, and stroke. Nutrition plays the most important aspect of our life. One must inculcate good eating habits in their daily lifestyle to lead a healthy life.

Also, here are the 9 frequently asked questions about nutrition and diet:

1. What is a healthy lifestyle?

Healthy lifestyle enables you to be healthy and carry out day to day activities, have excess energy and also ward off lifestylechronic diseases.

2. What is a balanced diet?

A balanced diet is something that includes all the major food groups in the balanced proportion. It is always advised to consume fresh food that is locally grown and cooked at home. A balanced diet provides your body with all the nutrients it needs to function correctly.

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