“Oh, it’s just a headache.” If I had a dime for every time I’ve heard that on television or in a movie, I would probably be rich by now. But if you suffer from headaches, you know that there is no such thing as “just” a headache—not when they are chronic.
A bad enough headache or a persistent enough headache doesn’t just cramp your style—it sucks the life right out of you. It’s a torment that no one else can see. It makes you feel like you are a million miles away from everything but your agony.
If you’re looking for instant relief, you’re in the right place.
I’m not going to tell you that there’s a magic pill you can pop that will make your headaches disappear, but as a long-time sufferer of both migraines and tension headaches, I can give you a lot of advice for instant relief and long-term management and prevention…Read Full Article…
Original Article: 9 Steps for Instant Relief from Tension Headaches