It is said that health is wealth. The adage is true to a great extent. Without good health, we wouldn’t be able to do anything. Taking care of work, chores and kids would become impossible if we struggled with health conditions all of the time.
One of the most common excuses people cite for not being in good shape relates to not having the time or the energy to do what it takes to be healthy. This is particularly true of working professionals. Here are nine things employees can do regularly to ensure they stay healthy.
1. Eat sensibly.
Most office goers complain that they find it difficult to eat healthy and sensibly and hold their waning willpower responsible for it. While it is true that we imperatively munch on junk food or sample calorific treats brought to the office by colleagues, it is important to exercise self-control. Moderation is key. You do not need to completely forget about junk food; just limit its consumption…Read full Article…
Original Article : 9 Ways Employees Can Stay Healthy at Work
By: MANSI DHORDA