Original Article : A lifestyle that includes daily exercise has many healthy benefits
by : Marra St.Clair
From : expertbeacon.com
If I told you that there was one thing that you could daily which has been proven to control your weight, ward off disease, elevate your mood, enhance your energy, help you sleep better, and live longer, would you do it? Remember your answer to that question because there is something that can add all 6 of these benefits to your life — exercise!
Exercise is essential for longevity. The good news is that you can make small changes that have a big impact. You do not have to spend an hour a day sweating it out in the gym to gain the huge benefits listed above. Research shows that adding even 20 minutes of physical activity into your daily routine yields results in all of the aforementioned areas.