Original Article : Are You Getting The Most Out of Your Gym Workout?
by : Lexi
From : isolatorfitness.com
How do you know if you’re getting the most out of your gym workout? Do you rely on how energized or tired you feel afterwards as a gauge for how well your gym workout went? Do you track your heart rate before, during and after your workouts to determine how hard you worked and at what intensity level?
These are just a few different ways that you can track how hard you are working out but to know whether or not you are getting the most out of your gym workout you need to look at your exercise routine as a whole and how it makes you feel in the long run, not just on the day to day. You may think that you’re giving it your all but you might be surprised to find that your workouts have become lackluster overtime and you need to kick it up a notch or two to see some real results.