fbpx

Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE!

That’s fine, you don’t need one to get in great shape! You can work out anywhere, like me in the photo above, doing push-ups on a cliff in South Africa.

I usually find that commercial gyms are tough places to work out anyways, as they’re home to pushy salesman, can be intimidating, and other members might not be very welcoming. (If you DO go to a gym, here’s how to successfully navigate a commercial gym).

Luckily, you can burn fat, build muscle, and get a great workout using just your body weight.  In fact, Learn why cardio can often be one of the least efficient methods of burning calories, and how you can get a lot done in a little bit of time.  By doing body weight circuits, where you complete one exercise right after the other without stopping, you’re both building muscle and getting a cardiovascular workout.

Combine that with a good diet and you got yourself a kick-ass plan to follow!

Read Full Article…

Original Article: Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE!
By: nerdfitness
From: nerdfitness.com

Do you Own a Gradient Fitness Product?