Do you have chronic pain and stiffness in your shoulders? Wouldn’t you want to loosen it right up and relieve the pain?
If yes, you are not alone. Most of us have experienced neck or shoulder pain at one point or another.
Many of us have discomfort in the shoulders, pain or stiffness in the morning, and find it hard to figure out if we simply slept in the wrong position or used the wrong pillow. Others deal with shoulder issues on a daily basis, trying to find a way to cope with it.
The shoulders are a complex area of the body. Their anatomy is meant to provide our arms with great mobility. But what if they don’t?
Maybe you have had a shoulder injury. Maybe you are dealing with chronic pain in the shoulders. Maybe you have osteoarthritis. Either way, this article will show you how yoga can help support healthy shoulders.
Addressing “Shneck” Pain
Oftentimes we forget that our bodies are a compilation of complex, interconnected systems that are constantly working and communicating. Our circulatory system is responsible for pumping life-sustaining blood into different regions of the body, our respiratory system helps us process oxygen and distributes it to our bodies, and our nervous system sends and receives messages throughout the body via nerve pathways. READ MORE..
Original Article : Better This Than Surgery: 2 Easy Yoga Exercises To Help Loosen Up Your Shoulders
By: Chi’s Yoga