Burn 60 — Reese Witherspoon‘s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. Fun? Totally.
Unfortunately, to get to an actual class, you need to be in LA. Luckily, Burn 60 trainers Michelle Lovitt and Anna Renderer made it easy for us. They simplified the studio workout just a tad, developing a perfect routine that can be used anywhere. Whether you take it to the gym, with you on your next business trip, or adapt it to an outdoor run, you’ll be OK to sweat and bid farewell to hundreds — and hundreds — of calories! Let this be the perfect start to your weekend.
You’ll begin the workout with the cardio section before moving on to strength, then repeat for a total of three times…Read Full Article…
Original Article : Blast Fat, Build Strength: 60-Minute Calorie Meltdown
by : MICHELE FOLEY
From : popsugar.com