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Bodyweight Workout Routines for Men and Women

Original Article : Bodyweight Workout Routines for Men and Women
by : thebestoffitness
From : thebestoffitness.com

Bodyweight exercises and workouts are one of the best methods for beginners and advanced individuals to use for start getting back into shape and for a quick intense workout. Don’t think you can’t get an amazing workout by only using your bodyweight and below you will find out how to get started.

Throughout this guide, you will find bodyweight exercises and workouts separated into three categories; beginner, intermediate and advanced. These exercises and pretty simple to do and you don’t even have to go to the gym to perform them. You will find a picture of each exercise and a description explaining the primary muscles groups that are being used for each. After the exercises section, you will find thirteen workout videos that you can use to help you get started. Read Full Article…

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