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Bone Broth + Ketogenic Diet: A Match Made in a Low-Carb Heaven

Original Article : Bone Broth + Ketogenic Diet: A Match Made in a Low-Carb Heaven
by : AIMEE MCNEW
From : kettleandfire.com

Bone broth is an established superfood, and multiple diets have embraced its healing properties. The keto diet, short for ketogenic, is no exception. So how does bone broth fit into a Keto food plan? Let’s dive in.

What is the Keto Diet?

The ketogenic diet is a dietary plan that aims to get the body into ketosis, which is the process of burning fat as fuel instead of glucose. Keto eating requires extremely low carbs because dietary carbs get converted into glucose and are then burned as energy or stored as glycogen in the liver for later energy. When the body know it can rely on carbohydrates as its source of energy, it won’t readily turn to fat stores.

Proponents of the ketogenic diet say that it’s a way to lose excess body fat without starvation, and it’s also used therapeutically for conditions like diabetes where glucose, insulin, and carbohydrate balance need to be carefully monitored. Read Full Article….

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