We know that eating breakfast is one of the golden rules for boosting metabolism. But it’s safe to assume that feasting on a donut at 8 a.m. won’t do the trick—what you eat is arguably more important than making time for breakfast in the first place.
“A morning meal with the right combination of healthy fats, carbohydrates, and proteins can jump-start your [metabolism] for the rest of the day,” writes Prevention. “If you eat like this on a regular basis… your metabolism will run better, hunger and cravings will subside, and weight loss will occur.” The below recipe, from Prevention’s new book The Fat Cell Solution, will lower your insulin levels and fuel your body for hours to come. Here’s how to make it:
WITH FRUIT SAUCE
Garbanzo-fava or garbanzo bean flour
Whole milk Greek yogurt
Unsweetened soy, almond, or whole milk
Original Article : This Breakfast Will Boost Your Metabolism for the Entire Day
By: KELSEY CLARK