When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint when trying out for college football.
It’s unfortunate because sprinting is rarely discussed as it should: an incredible tool that can act as the perfect addition to your strength training workouts.
Sprinting can be manipulated to stimulate fat loss through alterations in both distance and intensity.
Lose Fat and Get LEAN
First up, sprinting is brutally demanding.
It’s a highly complex movement that requires the coordination of nearly every muscle in your entire body. When working close to your max sprint speed, each of these muscles fire at an extremely rapid rate which leads to an extremely high-energy expenditure over the duration of a session….Read Full Article….
Original Article : If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything
By: LUKE CAFFERTY